Sleep issues getting out of hand? Read this for a good night's sleep!

Sleep issues getting out of hand? Read this for a good night's sleep!

How many times did you snooze the "snooze" button this morning? Do you have trouble sleeping during the night, and wake up tired or sleepy? There are several reasons for lack of sleep: work, housework, babies, anxiety, parties or late at night, and TV is just one of the biggest reasons. Regardless of the cause for lack of sleep, research shows that it affects our body and mind. When we sleep, our body releases hormones that affect our mood, energy, memory and concentration. Studies have shown that driving simulators of sleep deprivation or hand-eye coordination tasks is as bad as drunk people. Many elderly people do not sleep well. If you often feel tired or sleep deprived at night, it may be time to see a sleep specialist. Waking up every day tired shows that you are not getting the rest you need.

 

Insomnia

Insomnia- the inability to fall asleep or sleep well, can be caused by stress, jet lag, health problems, medications, and even the amount of coffee you drink. Other sleep or mood disorders may also cause insomnia. Illnesses such as anxiety and depression. Regardless of the cause of your insomnia, improving sleep hygiene, reviewing your daily habits, and relaxing teaching can help you manage most insomnia with the help of an insomnia therapist.


Sleep Apnea

People with sleep apnea will have short pauses in breathing during sleep. These breaks in breath might occur multiple times. If left untreated, sleep apnea may cause other problems, such as high blood pressure, stroke, or memory loss. You’d have sleep apnea without even realizing it. Feeling sleepy during the day and finding yourself snoring loudly at night may indicate that you need a snoring treatment. If you suspect that you may have apnea, see a doctor to treat this sleep problem. You may need to learn to stay asleep with a clear airway. Continuous positive airway pressure (CPAP) machine therapy can almost always help patients with sleep apnea. Dental appliances or surgery can also help.


Restless Legs Syndrome

Restless Legs Syndrome is a sleep disorder that causes an almost irresistible urge to move your legs (or arms) at night. There is an urge to move when you are resting or lying down, usually because of discomfort, tingling, pain or chills. However, there are many steps you can take to control and ease up your symptoms.


How can I sleep better at night? 

Sleeping well has a direct impact on your physical and mental health. If it falls short for a period of time, it may seriously affect your energy level, productivity and emotional balance throughout the day, and even weight. However, many of us just move around at night trying to fall asleep. Maintain a regular sleep schedule. Go to bed at the same time every day, including on weekends or when traveling. Whenever possible, please try not to fall asleep in the afternoon or night. Daytime Sleep can keep you energetic at night. Take time every night to relax before going to bed. Some people read books, listen to relaxing music or take a hot bath. Also, do not eat too much before going to bed, because it will affect your sleep. Furthermore, Stay away from caffeine late in the evening. Caffeine (found in coffee, tea, soda and chocolate) can keep you wide awake. If you are still not able to sleep it might be time to get a Polysomnography test in Delhi at a sleep clinic. Polysomnography, also called a sleep study, is a comprehensive test used to diagnose sleep disorders. Snoring treatments will also help you to sleep better at night.