CPAP machine or Continuous Positive Airway Pressure machine has, for many years now, been the gold standard treatment for those affected by Obstructive Sleep Apnea.
This device was invented by Dr Colin Sullivan in 1980 and has since come a long way through its various iterations. With significant improvements in the technology of a CPAP machine over the years, it is now considered a trusted companion for those with Obstructive Sleep Apnea. Leading healthcare companies and device manufacturers such as ResMed, Drive DeVilbiss and Philips Respironics have invested heavily in research to manufacture state of the art equipment and provide a superior user experience.
Does CPAP machine really improve sleep?
The answer to this all-important question is a definitive YES. In fact, even people who’ve had years of compromised sleep quality owing to their Sleep Apnea will begin to experience the positive outcomes of CPAP from the very first day of use itself. To put this in perspective, it is important to understand how Obstructive Sleep Apnea affects an individual’s sleep.
How does Obstructive Sleep Apnea affect sleep?
OSA is a condition characterized by the complete or partial collapse of the upper airways during sleep, thereby blocking airflow. Each time one experiences this collapse or blockage of airflow, it will cause them to awaken abruptly with a choking sensation. People affected with OSA tend to undergo this abrupt disturbance several times at night, with sometimes as much as even 50 times an hour. Such a constant disturbance through the night is bound to affect the quality of sleep, making you drowsy and lethargic throughout the day.
How does using a CPAP machine improve sleep for OSA patients?
The main goal of a CPAP machine is to eliminate all instances of obstructions to the airflow during sleep. The machine does this by delivering a mild, continuous air pressure to the upper airways which is just enough to keep them open through the night.
Open airways imply no obstruction, loss of breath, choking sensations and abrupt disturbances to your sleep. Thus, with the use of a CPAP machine, an individual can experience a healthy and restful night’s sleep. The day after using the CPAP machine, an OSA patient will wake up fresh and will be able to concentrate more.
Obstructive Sleep Apnea is often due to increased weight and it is easy for OSA patients to slip into a vicious cycle of daytime sleepiness and fatigue along with poor sleep, which can lead to further weight gain. A regular use of CPAP machine can break this cycle of poor sleep and fatigue, making the user feel a lot more energetic during the day. This encourages the users to become more active and generally adopt a healthier lifestyle.
In conclusion, a sustained use of CPAP therapy improves not just the quality of sleep but also the overall health and quality of life for any individual affected by Sleep Apnea.